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Bare Cuisine (Core) is the foundation of our culinary philosophy, emphasizing the use of fresh, natural ingredients and minimal processing to create dishes that are as flavorful as they are nutritious. By focusing on the inherent qualities of each ingredient, we aim to bring out the best in every dish while preserving the nutritional benefits that nature has to offer. Celebrating different cultures and cuisines and bringing them together to create new and exciting dishes that are immunity-boosting and delicious.
Inspired by Dan Buttner and his discovery of Blue Zones around the World, Bare Cuisine take inspiration in connecting more dots to these inspiring places of longevity and the human experience.
Bare Cuisine (Core) offers numerous health benefits, including:
Higher nutrient content: By using fresh, natural ingredients and minimal processing, we preserve the vitamins, minerals, and antioxidants that support optimal health.
Improved digestion: Our focus on whole, unprocessed foods promotes better digestion and nutrient absorption.
Balanced energy levels: The combination of high-quality proteins, complex carbohydrates, and healthy fats in our recipes helps to maintain stable blood sugar levels and sustained energy throughout the day.
Enhanced flavor and satisfaction: By allowing the natural flavors and textures of ingredients to shine, we create dishes that are both delicious and satisfying.
Discover the essence of Bare Cuisine (Core) with these four sample recipes:
Recipe Name: Heirloom Tomato and Basil Salad
Brief Description: A colorful medley of heirloom tomatoes, fresh basil, and a simple balsamic vinaigrette, showcasing the natural flavors of each ingredient.
Ingredients: Heirloom tomatoes, fresh basil, extra-virgin olive oil, balsamic vinegar, sea salt, and cracked black pepper
Instructions: Slice tomatoes, arrange on a plate, scatter basil leaves, drizzle with vinaigrette, and season to taste.
Recipe Name: Lemon Herb Quinoa with Roasted Vegetables
Brief Description: Nutritious quinoa cooked with lemon and herbs, served alongside an assortment of oven-roasted seasonal vegetables.
Ingredients: Quinoa, vegetable broth, lemon, fresh herbs (e.g., parsley, thyme, rosemary), seasonal vegetables (e.g., zucchini, bell peppers, eggplant), olive oil, salt, and pepper
Instructions: Cook quinoa with vegetable broth and lemon juice, roast vegetables with herbs, and combine in a serving bowl.
Recipe Name: Lemon Herb Quinoa with Roasted Vegetables
Brief Description: Nutritious quinoa cooked with lemon and herbs, served alongside an assortment of oven-roasted seasonal vegetables.
Ingredients: Quinoa, vegetable broth, lemon, fresh herbs (e.g., parsley, thyme, rosemary), seasonal vegetables (e.g., zucchini, bell peppers, eggplant), olive oil, salt, and pepper
Instructions: Cook quinoa with vegetable broth and lemon juice, roast vegetables with herbs, and combine in a serving bowl.
Recipe Name: Grilled Portobello Mushrooms with Chimichurri Sauce
Brief Description: Succulent grilled portobello mushrooms topped with a vibrant, zesty chimichurri sauce, perfect for a light, flavorful meal.
Ingredients: Portobello mushrooms, olive oil, salt, and pepper, chimichurri sauce (fresh parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, salt, and pepper)
Instructions: Grill seasoned portobello mushrooms, blend chimichurri ingredients, and spoon sauce over mushrooms before serving.
Recipe Name: Mango Coconut Chia Pudding
Brief Description: A refreshing and nutritious chia pudding made with coconut milk and topped with fresh mango, perfect for a light and tropical dessert or breakfast.
Ingredients: Chia seeds, coconut milk, maple syrup or honey, vanilla extract, fresh mango
Instructions: Combine chia seeds, coconut milk, sweetener, and vanilla in a bowl, let sit for at least 30 minutes or refrigerate overnight to thicken, serve with diced mango on top.
Recipe Name: Mango Coconut Chia Pudding
Brief Description: A refreshing and nutritious chia pudding made with coconut milk and topped with fresh mango, perfect for a light and tropical dessert or breakfast.
Ingredients: Chia seeds, coconut milk, maple syrup or honey, vanilla extract, fresh mango
Instructions: Combine chia seeds, coconut milk, sweetener, and vanilla in a bowl, let sit for at least 30 minutes or refrigerate overnight to thicken, serve with diced mango on top.
Explore the world of Bare Cuisine (Core) and discover how our culinary approach can support your journey towards greater health and well-being. Be sure to check out our other cuisine influences, Ital Cuisine, Ayurveda Cuisine, and Alchemy Cuisine, for even more inspiration and variety in your kitchen.