We believe that educating ourselves on proper nutrition and healthy habits is essential for achieving optimal well-being. That’s why we have compiled a list of some of our favorite resources, which include books on plant-based cooking, nutrition, and holistic wellness. We also provide links to reputable websites and tools that can help users stay on track with their health goals.
In addition to our own recommended resources, we also provide links to external resources and affiliated organizations that share our values and mission. We believe that by working together and sharing knowledge, we can make a positive impact on the health and well-being of individuals and communities.
Our Resources page is constantly updated with new recommendations and links, so be sure to check back often for the latest information. We hope that our collection of resources can serve as a helpful tool for anyone looking to live a healthier and more sustainable lifestyle.
“How Not to Die” by Michael Greger, MD
“The Plant-Based Diet for Beginners” by Gabriel Miller
“The Whole Foods Diet” by John Mackey and Alona Pulde, MD
“Food Rules” by Michael Pollan
“In Defense of Food” by Michael Pollan
“Super Natural Cooking” by Heidi Swanson
“The Blue Zones Kitchen” by Dan Buettner
“The Forks Over Knives Plan” by Alona Pulde, MD and Matthew Lederman, MD
“The China Study” by T. Colin Campbell, PhD
“The Eat to Live Plan” by Joel Fuhrman, MD
“The Omnivore’s Dilemma” by Michael Pollan
“The Starch Solution” by John A. McDougall, MD
“The Engine 2 Diet” by Rip Esselstyn
“Thug Kitchen: The Official Cookbook” by Thug Kitchen
“The Joy of Cooking” by Irma S. Rombauer, Marion Rombauer Becker, and Ethan Becker
“Salt, Fat, Acid, Heat” by Samin Nosrat
“The 4-Hour Chef” by Tim Ferriss
“Clean Eating” magazine
“Cooking Light” magazine
“Eating Well” magazine
Nutritionfacts.org
The Academy of Nutrition and Dietetics
The American Heart Association
The Center for Science in the Public Interest
The Environmental Working Group
The Food and Agriculture Organization of the United Nations
The World Health Organization